Spread the love

7 EXERCISES TO HELP TIGHTEN YOUR TUMMY

 

Sometimes we get bored to do the same old planks or sit-ups to keep our tummy in shape. Instead of these regular stomach toning exercises, to focus on your mid section and to make your body beach ready, you can try some challenging abdominal exercises which tones up your belly. To trim down your waist line and have toned tummy, you not only focus on what you eat but also include a variety of exercises that help to get taut and tight tummy.

 

7 Exercises To Help Tighten Your Tummy:

Twists

The twist is a great exercise for your abs and will provide instant results. Just sit on a mat and lift your feet slightly off the ground, then twist from one side of your body to the other while squeezing your abs. Repeat the exercise 30 times per side.

 

Corkscrew

The corkscrew works best for the lower part of the abdomen. To perform it properly, you need to take things slowly and engage in every move fully – failing to do so won’t have an effect on your muscles. To perform the corkscrew, lie on a yoga mat and lift your legs straight up. Don’t bend the knees and bring your legs over your head. Now, with your arms beside you and your spine and abs squeezed, go from one side to the other with your legs in a semi-circular motion. Pause between movements for a bigger challenge.

 

Air swimming

It may sound silly, but air swimming can really work your abs. Lie on a mat on your stomach and extend your arms and legs, then alternate one arm and leg for one repetition and do 10 reps for best results.

 

Basic crunch

The basic crunch is one of the most effective exercises for your abs, and is the favorite exercise for many athletes. To do it, lay on a yoga mat, then put your hands behind your head. Now, bring your knees and elbows toward each other as you can see in the picture and repeat the exercise 10-15 times.

 

Standing oblique crunch

To make your love handles perfect, you should incorporate this exercise into your daily routine. For even better results, distribute your weight on the balls on your feet, not the whole feet themselves. To perform the standing oblique crunch, stand with your feet shoulder apart and take a 5-pound dumbbell in each of your hands. If you’re a beginner, you can do without the dumbbells. As soon as you’re set, pull left knee up and your elbow down to it to complete a side crunch.

 

Pike and extend

This exercise will target your abs and legs both. Lie down on a yoga mat on your back, then extend your legs up, then go back on the floor with the arms over your head while keeping one leg extend upwards. Repeat the exercise 20 times per leg.

 

Side bend

The side bend is easy to perform and will get you exactly what you’re looking for. Start by putting yourself in a side-seated position, then extend your body upward and lift your hips off the mat. Next, lift your arm out to create an arc, then go down to complete the exercise. Repeat the side bend 10-15 times.

As you can see, ab exercises don’t have to be boring. These 7 exercises are fun and easy to do, and will help you to tighten your tummy just in time for the summer!

Source: lifehigher.info


Spread the love

Written by TH