If this nerve is inflamed or irritated, it caused severe and intense pain, which starts from below the knee, above the ribs, and the back. The pain is manifested by tingling, numbness, and feeling of heavy legs.
Sciatica pain is often treated with various prescribed medications, which relieve it quickly, but actually treat its symptoms, instead of the root cause.
What Is Sciatica?
In case something irritates or applies pressure on this nerve, it can contribute to pain, which shoots down the back of your thigh or buttock. In fact, the pain sensation typically varies. It can be characterized by extreme discomfort; a sharp, burning sensation; or even a mild ache. Furthermore, sciatica can also be accompanied by tingling, numbness, and weakness.
If certain nerves become pinched in your lower spine that runs along your sciatic nerve, you are more likely to experience intense pain, which runs the entire length of your legs. Sciatica is often repetitive, and experienced primarily in one leg. Sciatica sufferers describe the pain as “intolerable”.
Straining, lifting, twisting, sneezing, coughing, standing up, or prolonged sitting sometimes make the pain worse.
How to Provide Sciatica Pain Relief
What makes things worse is that most people do not know how it occurred in the first place or what they can actually do in order to treat it.
Although a number of people opt for pain-relieving drugs or even surgery to fix the problem, many studies have proven that less invasive treatment methods, such as simple stretches and chiropractic spinal adjustments, can be beneficial for alleviating sciatic nerve pain. Other less invasive sciatica treatment methods include exercises, cold and hot packs, massages and alternative remedies.
Even though it might seem counterintuitive, exercise is more effective at alleviating sciatic pain compared to bed rest. Sciatica sufferers should rest for a couple of days after their sciatic pain flares up. However, after that period of time, lying will often make the pain worse.
Here Are 2 Simple Methods to Provide Sciatica Pain Relief in Less than 15 Minutes:
Foot Soak Protocol
- You need to do this foot soak protocol right before bedtime for best results.
- Use hot water to fill a bucket. (Of course, you can prevent burns by leaving the water to cool slightly).
- Next, you should add a handful of Epson salt and 1/2 liter of raw, organic, and unfiltered apple cider vinegar.
- Make sure you stir it well.
- Then, soak your feet for at least 20 minutes in the solution.
- Finally, rinse your feet with water and wrap them in a dry towel.
- Go to bed without removing the towel.
- Do the same procedure until you feel relief.