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We are all aware that sugar is very harmful to our health. In fact, if you like sweets and cakes full of sugar and other products that contain sugar like low fat yogurt, it can result in weight gain, wrinkles and energy collisions.

If you can not resist the sweet coffee in the morning, a sweet snack in the afternoon to increase your energy level, and can not reduce the consumption of carbohydrates, it means that you are a sugar addict.

Here are some reasons why you should absolutely avoid consuming sugar:

Higher risk of diabetes
Reduces body energy
This can lead to cancer
This can lead to eczema
This results in hypoglycemia
This can cause ulcers
It suppresses the immune system
It increases serotonin levels
It offers a lot of calories and has no nutritional value
It reduces the minerals in the body
This can cause heart problems
This can lead to premature aging
This can lead to arthritis
It can damage the vision
This results in adrenal fatigue
This can result in gallstones
It’s very addictive!


Day 1

Lunch: spinach with cheese and baked eggs

Morning snack: Tamari almonds

Lunch: Cheese peppers with low carbohydrate and green salad

Dinner: spinach with baked chicken and cucumber salad with feta cheese and tomatoes

Snack: low-fat ricotta cheese, ¼ cup of skin, ¼ teaspoon of vanilla extract and several drops of vanilla stevia

Day 2

Lunch: Frittata with sun-dried tomatoes

Morning snack: Tamari almonds

Lunch: spinach and peppers and chicken

Afternoon snack: raw vegetables and spinach dip

Dinner: sautéed spinach, peppers, mushrooms and cups of turkey lettuce

Snack: cheese stick

Day 3

Lunch: Peanut Butter Protein Smoothie

Morning snack: 3 boiled eggs, just the whites

Lunch: cucumber salad, tomatoes, peppers, green salad with added vinegar and extra virgin

Olive oil: and leftover cups of Turkish lettuce

Afternoon snack: Feta cheese frittata

Dinner: light vegetarian soup and grilled chicken with fresh herbs

Snack: Vanilla and Chia Pudding – No Sugar or Milk Products


Day 4

Lunch: Sante Fe Frittata’s

Morning snack: Cheese stick

Lunch: chicken salad with coriander made with grilled chicken

Afternoon snack: celery with peanut butter – no sugar

Dinner: Mini Zucchini Cheese Bites with Stewed Beans and Stewed Chicken

Snack: ½ cup cottage cheese – low fat with cucumber pieces


Breakfast: Sante Fe Frittata’s

Mid-Morning Snack: Raw vegetables with Spicy Mediterranean feta dip

Lunch: Green salad with cucumber, sweet peppers, tomatoes with a dressing made of vinegar and some extra virgin olive oil as well as soup

Afternoon Snack: A salad made of cucumbers, tomatoes and feta

Dinner: Cheesy bread sticks that are low carb and Italian green bean salad

Snack: Vanilla chia pudding that will be dairy free and sugar-free


Breakfast: Egg Muffin without crust

Mid-Morning Snack: Half a cup of cottage cheese or ricotta along with ¼ of a teaspoon of vanilla extract and vanilla stevia

Lunch: Green bean salad with cheesy bread sticks

Afternoon Snack: Raw vegetables with some spicy Mediterranean dip

Dinner: Chicken drumsticks with garlic and lemon along with some noodles made of zucchini

Snack: Three hard boiled eggs with their yolks removed


Breakfast: Sautéed spinach with scrambled eggs and mushrooms

Mid-Morning Snack: Half a cup of cottage cheese

Lunch: A very light vegetable soup with noodles made of zucchini

Afternoon Snack: Tamari Almonds

Dinner: Chicken drumsticks along with leftover green bean salad

Snack: Vanilla chia pudding that will be dairy free and sugar

Source: lolubu.xyz

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Written by TH