In case if you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.
If your poop is in brown color, that it comes from the food that has been digested and all the nutrients have been absorbed from it.
Regular bowel movements are essential for good health because in that way your body eliminates all the unnecessary substances. Therefore, the color of your poop can tell a lot about your general health.
TEXTURES OF POOP
- Watery, no solid pieces, all liquid
- Sausage- shaped but lumpy
This is not a serious condition and you should drink more fluids and eat foods rich in fiber
- Separate hard lumps, like nuts
This is a sign that your body lack fiber and fluids. In this case, you should drink more water and eat plenty of fruits and vegetables.
- Sausage-shaped, smooth and soft
This is how normal poop should look like and it is a sign of a good health.
- Soft blobs with clear-cut edges
Normal, but you still need to consume more liquids.
- Soft and sticks to the side of the toilet bowl
This means that your body does not absorb fats properly which can cause too much fat in the body. The chronic pancreatic disease can be the main reason for this condition.
- Fluffy pieces with ragged edges, a mushy stool
Still normal, but it is on the way to becoming diarrhea.
SHADE OF POOP
This can be a sign of an internal bleeding, caused by certain ulcers or cancer. Also, it can be caused by supplements that contain iron or bismuth sub salicylate. It is important to consult your doctor.
This color is the normal color of your poop.
If your poop is yellow, this can be a sign of excess fat in the body which occurs due to malabsorption disorder such as celiac disease.
In case if your poop is green, this means that you may have eaten a lot of foods with green coloring or green leafy vegetables.
- Blood- stained or red
You should immediately consult your doctor in case if you notice blood in your poop. It can be a symptom of cancer.
- Light colored, white or clay-colored
This can be an indication of a bile duct obstruction, or by certain medications. You should visit your doctor.
QUICK FACTS ABOUT POOP
Poop is made up of bacteria, dead cells, undigested food, and mucus. When we consume some food, it takes 1-3 days from the time you eat it till it ends up in your poop. It is normal if people poop one or twice a day. Some people may poop less. This is also normal and it depends on the food that is consumed.
HOW TO KEEP POOP HEALTHY?
It is recommendable to consume food that is reached in fiber and also we should drink plenty of water and do exercise regularly. Proper hydration is of vital importance for normal pooping.